Best trace mineral supplement for blood pressure

'I think it's pretty clear from many different studies that a small reduction in blood pressure, done consistently, can have a major impact in reducing cardiovascular disease and stroke,' he said.Д¬arey cautioned the Bangladesh results would need to be replicated in a clinical setting to confirm that drinking water fortified with calcium and magnesium was instrumental in lowering blood pressure.

He helped write the most recent blood pressure guidelines for the American Heart Association and the American College of Cardiology. Carey, a professor of medicine at the University of Virginia who wasn't involved in the new study.

The reduction in blood pressure was small but significant, and worthy of further exploration, said Dr. Systolic is the top number in the blood pressure measurement and diastolic is the bottom number.Д«y testing urine samples, researchers determined those with lower blood pressure also had higher levels of calcium and magnesium in their system, which they attributed to drinking the salinated water. Their average diastolic blood pressure levels were 1.26 mmHg lower.

It found those who drank mildly salinated water had average systolic blood pressure levels 1.55 mmHg lower than those who drank freshwater. The analysis pooled data from two studies following participants in several communities in coastal Bangladesh, during both dry and monsoon seasons when the amount of salinity in the water fluctuated. That's good news for people in Bangladesh, who lack alternative sources of drinking water, unlike people in more developed countries, where treatment plants desalinate contaminated groundwater.Д«ut the findings also could have implications for any population struggling to reduce hypertension, which is the leading preventable cause of premature death worldwide, affecting more than 1.3 billion people globally and 116.4 million Americans. 'What we suspect is happening is that they outweigh the harmful effects of sodium on blood pressure.' 'Calcium and magnesium are protective they decrease blood pressure,' said Abu Mohammed Naser, a postdoctoral fellow at Emory University's Rollins School of Public Health in Atlanta and lead author of the study. That wasn't because of the sodium, the researchers believe, but rather because of two other minerals in the water вЂ“ calcium and magnesium. Even though sodium is known to increase blood pressure levels, study participants who drank the salinated water had lower blood pressure. The study compared blood pressure levels among people who drank salinated water with those who drank freshwater. The residents relied upon pond water or groundwater as their main water source. The strategy stems from research that looked at the impact of drinking water sources on the health of people in an area of coastal Bangladesh affected by seawater intrusion. What if there were an easier way to make sure nearly everyone took at least one small step toward reducing their blood pressure вЂ“ every time they drank a glass of water?ДЄ new study, published Tuesday in the Journal of the American Heart Association, suggests adding calcium and magnesium to drinking water potentially could help lower blood pressure levels across the population. These are good strategies, as nearly half of all adults in the United States work to keep hypertension at bay. If you have high blood pressure, chances are you've been told to cut back on salt.

National Hypertension Control Initiative.

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Best trace mineral supplement for blood pressure